[frm-field-value field_id=732 user_id=current]Edit Note
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[memb_has_any_tag tagids=1093,1095,1097,1099,1101,1103,1105,1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Briefly describe in your own words, the importance of each of the seven aspects of goal setting: 1) Understanding psychology 2) Self assessment 3) Making decisions 4) Planning 5) Reducing barriers 6) Measuring progress 7) Contingency planning
[frm-field-value field_id=734 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1095,1097,1099,1101,1103,1105,1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Describe in your own words, the difference between the action-oriented mindset and results-oriented mindset.
[frm-field-value field_id=736 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1097,1099,1101,1103,1105,1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Write down your top three priorities in your life and your top three commitments in your life. Now assess/modify them so that they are all aligned with your long term goals.
[frm-field-value field_id=738 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1099,1101,1103,1105,1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Write down 3 examples of each: parts of your life that fall under the logarithmic growth domain and parts of your life which fall under exponential growth domain.
[frm-field-value field_id=740 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1101,1103,1105,1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Jot down two areas of your life, one which demonstrates influence from a positive confidence spiral and one which demonstrates influence from a negative confidence spiral. Based on the lesson, describe how you can turn the negative confidence spiral into a positive one.
[frm-field-value field_id=742 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1103,1105,1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Read a little more on automacity. Now describe in your own words why orienting your plans for automacity is important to “sustain” continuous effort for your goals.
[frm-field-value field_id=744 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1105,1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]List a few “versions” of yourself based on: varying energy levels, ebbs and flows of motivation, emotional fluctuation, creativity spikes, and changes in discipline/productivity.
[frm-field-value field_id=746 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1107,1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Identify whether your top three goals in life will directly improve your moment to moment experience. If not, how can you modify them to make them so?
[frm-field-value field_id=748 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1109,1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]List three things that you can do immediately to trigger near mode thinking and shake up far mode thinking.
[frm-field-value field_id=750 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1111,1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]List 7+ goals you have. Now decide which goals you will put off, push through or find an alternative third option for.
[frm-field-value field_id=752 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1113,1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]List three things you always procrastinate on. What can you do to change your behavior and develop an action habit?
[frm-field-value field_id=754 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1115,1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Identify your top three strengths and top three weaknesses. What can you do to use more of your strengths?
[frm-field-value field_id=756 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1117,1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]List three experimental projects you can undertake to make the right decisions for your goals in life.
[frm-field-value field_id=758 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1119,1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Come up with the end point, starting point and milestones for your current goals.
[frm-field-value field_id=760 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1121,1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Think of your biggest goal achievement failure. Now analyze and try to determine all the failure points.
[frm-field-value field_id=762 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1123,1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Run your current goal through the three exercises: 1) ask others, 2) simulate the experience and 3) differentiate between one-time and recurring factors.
[frm-field-value field_id=764 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1125,1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]What is your one rabbit? Decide which habit will take priority and when. Mark those dates in your calendar for the upcoming three months.
[frm-field-value field_id=766 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1127,1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]How successful have you been in your past goal setting efforts? Choose the best style for yourself: Short term – high intensity project vs. Long term – low effort project.
[frm-field-value field_id=768 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1129,1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]1) Identify if you are a external or internal perfectionist. 2) Identify if you are short term perfectionist or long term perfectionist. Where can you adjust your behavior to improve yourself?
[frm-field-value field_id=770 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1131,1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]1) Identify if you are a external or internal perfectionist. 2) Identify if you are short term perfectionist or long term perfectionist. Where can you adjust your behavior to improve yourself?
[frm-field-value field_id=772 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1133,1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Set up an experiment to test out the overkill method for long-term sustainable effort.
[frm-field-value field_id=774 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1135,1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Make a list of expected and unexpected commitments. How much time can you realistically dedicate to your new goal?
[frm-field-value field_id=776 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1137,1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Identify the most difficult parts of your project and place them near the beginning of your project.
[frm-field-value field_id=778 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1139,1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Identify and come with a strategy to get three mentors: 1, 5 and 20 years ahead of you.
[frm-field-value field_id=780 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1141,1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Get a productivity system today.
[frm-field-value field_id=782 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1143,1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Identify your goal and project metrics. Decide on how you are going to measure it.
[frm-field-value field_id=784 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1145,1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Identify the most appropriate metric for tracking progress for your goal. Then, set your target and milestones.
[frm-field-value field_id=786 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1147,1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Set up a habit to review your goals and priorities for each day, early in the morning.
[frm-field-value field_id=788 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1149,1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Set up periodic reviews in your productivity system to keep track of your goals.
[frm-field-value field_id=790 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1151,1153,1155,1157,1159,1161,1163,1165,1167,1169]Imagine the 1) best case, 2) worst case and 3) most probable scenarios for “day to day” activities for your goal. Imagine how you will perform and deal with distractions.
[frm-field-value field_id=792 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1153,1155,1157,1159,1161,1163,1165,1167,1169]Based on your past experience with goal setting, analyze whether your goal is too hard or too easy. How can you change its results/action oriented parameters to get it just right?
[frm-field-value field_id=794 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1155,1157,1159,1161,1163,1165,1167,1169]Identify your 3 friction zones specific to you and your goal. Then write down a plan to deal with those problems, if they do come up.
[frm-field-value field_id=796 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1157,1159,1161,1163,1165,1167,1169]Be selective but adamant in what you commit to. Design a week long “commitment practice project” to build up your commitment habit.
[frm-field-value field_id=798 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1159,1161,1163,1165,1167,1169]List 5 beliefs, related to your goal, that you should test. Come up with a plan for each for doing further research and/or experiments.
[frm-field-value field_id=800 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1161,1163,1165,1167,1169]Make an idea journal to capture all new ideas, preferably on a device that is always with you.
[frm-field-value field_id=802 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1163,1165,1167,1169]Choose the most appropriate method of accountability for your project. Then, either set out to find a partner or contact someone you already know and tell them about your goal.
[frm-field-value field_id=804 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1165,1167,1169]Prioritize and choose the minimum actions you would need to take to maintain the thread of your goal, if other things in life take priority.
[frm-field-value field_id=806 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1167,1169]Write down your plan out to go even harder as you reach the end of your goal.
[frm-field-value field_id=808 user_id=current]Edit Note
[/memb_has_any_tag]
[memb_has_any_tag tagids=1169]Adjust your goal to avoid 1) physical and 2) emotional burnouts.
[frm-field-value field_id=810 user_id=current]Edit Note
[/memb_has_any_tag]