Wistia Playback Speed Problem

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PART ONE: WHAT IS DEEP WORK?

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PART TWO: HOW MUCH DEEP WORK?

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Be careful if your plan has you working more than 5 hours of deep work per day. It’s easy to be overly optimistic. In general, we recommend picking an amount that feels slightly too little than slightly too much. If your number seems “ambitious” please start with a smaller amount.

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PART THREE: WHEN TO WORK DEEPLY

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PART FOUR: HOW TO COUNT DEEP WORK – THE STOPWATCH METHOD

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PART FIVE: ADJUSTING DEEP WORK

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